![]() There is not really enough strength training in these to be very effective, but these moves do help to prevent boredom. ![]() Keeps you walking with just a little strength training thrown in. This basic brisk mile is full of all the classic moves of "Walking at Home!"ĭay 2: Sculpt Your Arms - Use more muscle of the upper body to burn more calories.ĭay 3: Slim Your Legs - The best walking moves to slim thighs and tone the back end.ĭay 4: Trim Your Tummy - Use more core muscles while you walk for a trim waistline.ĭay 5: Speed Walk - Increase the speed to increase the burn for all over body slimming!Ġ of 0 people found the following review helpful: #Leslie sansone 5 mile fat burning how to#Lean how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles - the best way to start your day for weight loss!ĭay 1: Classic Walk - It's why millions walk our way. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do.Īs an extra bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. A mile a Day Keeps the Weight Gain Away! Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight.
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